Sunday, March 30, 2014

Just two glasses of your favourite alcoholic drink could push you over recommended daily sugar limit

  • One gin and tonic contains three-and-a-half half teaspoons of sugar
  • Meanwhile, small bottle of cider is high in sugar, but wine is low
  • Adults are advised to consume no more than six teaspoons a day
  • But the average Briton consumes between 11 and 12 teaspoons daily




  • Just two glasses of your favourite tipple could push you over the recommended daily sugar limit, an investigation has found.
    A gin and tonic contains three-and-a-half teaspoons of sugar, while a bottle of cider contains five.
    Earlier this month, the World Health Organisation advised adults to consume no more than six teaspoons (or 25g) of sugar a day.
    Enlarge 
    Discovery: Just two glasses of your favourite tipple could push you over the recommended daily sugar limit, an investigation has found. A gin and tonic contains three-and-a-half teaspoons of sugar, while cider contains five
    Discovery: Just two glasses of your favourite tipple could push you over the recommended daily sugar limit, an investigation has found. A gin and tonic contains three-and-a-half teaspoons of sugar, while cider contains five


    Source of sugar: The average British person gets through between 11 and 12 teaspoons of sugar every day
    Source of sugar: The average British person gets through between 11 and 12 teaspoons of sugar every day
    But the average Briton gets through between 11 and 12 teaspoons.
    The investigation, involving lab tests to measure the nutritional content of alcoholic drinks, has raised concerns about their hidden sugar levels.
     

    Unlike food manufacturers, drinks firms are not required to print nutrition information on product labels.
    The tests showed a 250ml can of Gordon’s gin and Schweppes tonic contains three-and-a-half teaspoons of sugar (14g) – which would be the same if you mixed the drink yourself.

    Hidden content: The investigation has raised concerns about the hidden sugar levels of alcoholic drinks
    Hidden content: The investigation has raised concerns about the hidden sugar levels of alcoholic drinks

    There are five teaspoons (20.5g) in a 568ml bottle of Bulmers cider, and two teaspoons (9.5g) in a 100ml measure of Croft Original sherry.
    Excess sugar can lead to health problems such as obesity, heart disease and diabetes.
    Cardiologist Dr Aseem Malhotra, science director of the Action on Sugar campaign group, said: ‘I enjoy the occasional drink as much as anyone else.
    Not obliged: Unlike with food, drinks firms are not obliged to state the amount of sugar or other ingredients on their labels
    Not obliged: Unlike with food, drinks firms are not obliged to state the amount of sugar or other ingredients on their labels
    'But it is clearly better to choose the option with the least amount of sugar, as the evidence for added sugar being the number one health villain in the diet grows ever stronger.
    ‘Evidence shows that a moderate amount of red wine, which is comparatively low in sugar, may actually protect against cardiovascular disease and this is my drink of choice.
    Wine and beer contain far lower amounts of sugar, although it will quickly add up if several glasses  are drunk in a single evening.
    A 500ml bottle of Spitfire Premium Kentish Ale contains one teaspoon of sugar (5g), while a 660ml bottle of Stella Artois lager contains only a trace of sugar, said the results of the investigation by The Sunday Telegraph.
    Wine is also low in sugar – there is less than half a teaspoon (1.5g) in a standard 175ml glass of pinot grigio, chardonnay or merlot.
    Earlier this month, chief medical officer Dame Sally Davies warned that the Government may have to bring in a sugar tax to curb the obesity epidemic.
    Nearly two thirds of British adults are overweight – including a quarter who are obese – but experts say the figure could double by 2050, costing the economy £50billion a year.



    Read more: http://www.dailymail.co.uk/news/article-2592778/Just-two-glasses-favourite-alcoholic-drink-push-recommended-daily-sugar-limit.html#ixzz2xUrExEI4 
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    Just because it's diet doesn't mean it won't give you diabetes: Even just two lower calorie soft drinks a day could cause problems for women in later life

    • Two or more diet drinks a day led to diabetes in older women, study shows
    • Were 50 per cent more likely to suffer from cardiovascular-related diseases 
    • Regular female drinekrs also 30 per cent more likely to have heart attacks

      Diet soft drinks can lead to heart problems and diabetes for women in later life, a study shows (library image)
      Diet soft drinks can lead to heart problems and diabetes for women in later life, a study shows (library image)
      Women who drink two diet drinks a day could be 30 per cent more likely to suffer a heart attack or stroke later in life, research has shown.
      A study of 60,000 women in their 50s and 60s found a strong link between consuming large amounts of apparently healthy soft drinks and heart disease.
      American researchers from the University of Iowa looked at the records of almost 60,000 women whose average age was 63.
      They found that women who drank two or more diet beverages a day were 30 per cent more likely to suffer a heart attack or stroke and 50 per cent more at risk of dying from a heart-related problem.
      These women were also 30 per cent more likely to die from other illnesses unrelated to heart problems.
      The scientists suggested that this could be because diet drinks tend to be popular among the overweight and diabetics, who are more at risk of heart disease in the first place.
      Another theory is that the drink’s artificial sweetener aspartame interferes with chemicals in the body which cause us to crave sugar. Instead of feeling satisfied – as we would after drinking a full-fat drink – we want more sugary food so end up snacking on sweets, chocolate or cake.
      But lead researcher Dr Ankur Vyas said: ‘We only found an association, so we can’t say that diet drinks cause these problems.
       

      ‘What our study does is raise this question and hopefully over the next few years we’ll have a definite answer.’
      Previous studies have also shown colas - both diet and full fat - can lead to lower bone density (library image)
      Previous studies have also shown colas - both diet and full fat - can lead to lower bone density (library image)

      And Professor Peter Weissberg, medical director at the British Heart Foundation, said it was too early to say that diet drinks caused heart disease.
      He added: ‘In this large observational study of post-menopausal women in America there was an association between drinking two diet drinks per day and increased risk of developing heart disease, but the findings are not conclusive and do not necessarily mean that diet drinks cause heart disease.
      ‘Further research in other groups is needed to confirm whether diet drinks can actually cause heart disease. For the time being, women should moderate their intake of both high sugar and diet drinks and avoid overindulging in both.’


      Read more: http://www.dailymail.co.uk/health/article-2592739/Just-diet-doesnt-mean-wont-diabetes-Even-just-two-lower-calorie-soft-drinks-day-cause-problems-women-later-life.html#ixzz2xUqhs0RP 
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    How to keep your breasts young

    In a recent study, women had cause for shock and concern as UCLA medical school findings revealed that women’s breasts age at a rate two to three years ahead of the rest of their body. Keeping your breasts perky is already a challenge, without the added knowledge that it’s an uphill battle. Before you schedule a consultation with the plastic surgeon’s office, learn some natural ways to keep your breasts healthy.

    • Sunscreen. Most swimsuits and summer tops make the décolleté a prime target for sunrays, and it often gets missed with that slather of SPF moisturizer during your morning beauty routine. Some companies make all-natural, organic décolleté creams, but a broad-spectrum sunscreen will work too. Just make sure to visit the Environmental Working Group’s website, Skin Deep, to find natural, non-toxic products. You don’t want to add to the aging process by slathering chemicals on your breasts either.

    • Organic coconut oil. Your breasts need moisture, especially with all the stretching the skin has to go through in the course of a lifetime. Through pregnancy, weight gain or loss, and monthly fluctuations that coincide with your menstrual cycle, you need to nurture the skin on your breasts. All-natural, organic coconut oil is a great choice, and you don’t have to worry about toxins.

    • Support. Reports suggest that approximately 80 percent of women wear the wrong bra size. Lack of support can leave you with back pain, sagging and bad posture – advancing the aging process even further. Although monthly fluctuations are inevitable, getting fitted for new bras yearly will help ensure you are wearing the right size most of the time and avoid poor support that can contribute to advanced aging.

    • Self check-ups. The single most effective thing you can do in the battle against breast cancer is regular self-exams. If you know your breasts and monitor them regularly, you can detect abnormalities early and improve outcomes. Each month after your period, schedule a monthly self-exam and note changes in size, sensation, color or rashes, discharge, dimpling or bulges.

    • Workout. Strengthening your pectoral muscles is an effective way to get a natural lift in the breasts. Your breasts sit right on top of these muscles, meaning if those muscles are sagging, your breasts will be too – and vice versa.

    • Posture. There are so many reasons to practice good posture, and anti-aging your breasts is one of them. Poor posture can cause your breasts to sag and droop, while sitting up straighter can actually make your breasts appear much bigger (and without surgery!)

    • Nutrition. Your diet is a key factor for anti-aging, preventing disease and just about anything and everything that has to do with your health and quality of life. Your breasts are no different. Diets lacking in vitamins and minerals cause advanced aging. Vitamins A and C, for example, nourish the skin and promote collagen production, while too much sugar can lead to wrinkles.

    • Excess alcohol. Moderate consumption of alcohol has its place, but excessive drinking – even wine – can cause increase in levels of estrogen. Estrogen contributes to increased risk of breast cancer, especially in high-risk individuals. Keep consumption moderate to protect your health.
    Aging is inevitable, but diligent care and a healthy lifestyle can turn back the clock a few years and preserve your health across the lifespan.

    Dr. Jennifer Landa is Chief Medical Officer of BodyLogicMD, the nation's largest franchise of physicians specializing in bioidentical hormone therapy. Dr. Jen spent 10 years as a traditional OB-GYN, and then became board-certified in regenerative medicine, with an emphasis on bio-identical hormones, preventative medicine and nutrition. She is the author of "The Sex Drive Solution for Women."  Learn more about her programs at www.jenlandamd.com.

    10 ways to cure your child’s constipation

    Constipation is a common problem for kids in the US— nearly 5 percent of visits to the pediatrician and a quarter of referrals to gastroenterology specialists are due to constipation, according to a report in the Journal of Pediatric Health Care.

    Constipation tends to run in families and can start as early as infancy. Yet experts agree that because kids are usually picky eaters, don’t eat enough fiber, and many times, don’t take the time to “go,” they’re all backed up.

    And when they don’t go regularly, stool sits and gets dehydrated, making it even more painful to go.

    “It’s this vicious cycle— the longer that poop sits there and the longer that the child doesn’t want to push it out, the harder it gets and the worst the cycle becomes,” said Dr. Wendy Sue Swanson, pediatrician, executive director of digital health at Seattle Children’s Hospital and author of Mama Doc Medicine.

    The good news is that if your kids are constipated, they don’t have to suffer.  Here are 10 ways you can help them get things moving.

    1. Schedule potty breaks.
    Just like potty training, build 10 to 15 minutes each day or twice a day for kids to sit on the toilet at home “to get back in the habit of having that poop move through the body,” Swanson said.

    2. Take a peek.
    Your kid might not want you to, but if he’s constipated, it’s important to look at his poop every day. Your child should have a bowel movement that is a peanut butter consistency or softer, every day or every other day. If the stool is clogging the toilet, there’s blood on it or on the toilet paper, or your child is in pain, make an appointment with the pediatrician.

    3. For babies, switch formula.
    Constipation isn’t usually a problem in breastfed babies, but for those on formula, it might be. Talk to your child’s pediatrician about switching to a different kind of formula or adding a small amount of prune or pear juice to your baby’s bottle.

    4. Nix the white starch.
    “Things that lack a lot of color tend to be constipating,” Swanson said. So cut down on white foods—bread, crackers, rice, pasta and cheese and add more whole, colorful foods to your kid’s diet.

    5. Eat more fiber.
    Whole grains are a great source of fiber which also prevent constipation, yet most children aren’t eating enough, according to a recent study in the journal Nutrition Research. Fresh fruits and vegetables, whole grain bread and pasta, brown rice, beans, lentils, nuts, and seeds are all good choices.

    6. Drink more water.
    Fiber-rich foods are great, but your kid needs water to push it through. Aim for at least 1 to 2 cups of water at each meal, according to Dr. Dyan Hes, a pediatrician and medical director for Gramercy Pediatrics in New York City.

    7. Cut down on milk
    Some kids who don’t eat enough fiber simply aren’t hungry to eat because they’re filling up on milk, Hes said. After age 1, kids shouldn’t drink more than 16 ounces of milk daily and no more than 24 ounces after age 9.

    8. Add a little juice to the diet.
    Although whole fruit has more fiber and less sugar than juice, experts say it’s ok to give your child 100 percent fruit juice if constipation persists. Four to six ounces of prune or pear juice daily is best.

    9. Get moving.
    Although exercise won’t cure constipation, it can help to move things along. “When you contract your stomach muscles, it helps propel the stool in the gut,” Hes said.

    10. Talk to the pediatrician.
    If constipation is still a problem, ask your child’s pediatrician about which over-the-counter remedy is best and how to use it.

    Julie Revelant is a freelance writer and copywriter specializing in parenting, health, healthcare, nutrition, food and women's issues. She’s also a mom of two. Learn more about Julie at revelantwriting.com.

    Eating fruit and vegetables can stop you having a heart attack – but only if you are a WOMAN

  • Young women who eat fruit are less likely to have clogged arteries
  • But benefits don't extend to men, according to U.S scientists
  • Arteries can be clogged with calcification from an early age from poor diet
  • Lack of exercise and smoking can also lead to clogged arteries





  • New data suggests that only women can reap the benefits of a fruit and veg rich diet
    New data suggests that only women can reap the benefits of a fruit and veg rich diet


    Eating fruit and vegetables could stop you having a heart attack - but only if you are a woman.
    Young females who eat a healthy diet are less likely to develop clogged arteries from a build up of plaque, which can lead to heart attacks or stroke, compared with those who eat a less balanced diet.
    However the same benefit does not apply to men - and scientists don't know why, saying the phenomenon 'warrants further investigation'.
    The study, comprised of more than 2,500 people in the U.S, reinforces the importance of developing healthy eating habits early in life. 
    Previous research was able to find that middle aged adults who eat a lot of fruit and vegetables are less likely to have heart attacks or strokes, but the effect on young adults is less clear.
    Women in their 20s who said they ate between eight and nine servings of fruit and vegetables a day as part of a 2,000 calorie diet were 40 per cent less likely to develop a build up in their arteries called 'plaque', or coronary artery calcification.
    This was when compared with those in their 40s who ate only three or four servings a day, whose chance of developing the build up was much higher.
    This trend carried on even after other lifestyle behaviours like smoking, exercise and sugary drink consumption were accounted for. 
     

    The study also took into consideration current eating habits, further demonstrating how dietary patterns affect younger people as well.
    Dr Michael Miedema, of the Minneapolis Heart Institute, said: 'Several other studies have also suggested a diet high in fruits and vegetables is less protective in men, but we do not have a good biological reason for this lack of association.
    'It is an important question because lifestyle behaviours, such as a heart healthy diet, are the foundation of cardiovascular prevention and we need to know what dietary components are most important.'
    A healthy diet from an early age can help stop development of calcification of the arteries (pictured) which can lead to blockages and heart attacks
    A healthy diet from an early age can help stop development of calcification of the arteries (pictured) which can lead to blockages and heart attacks


    Read more: http://www.dailymail.co.uk/health/article-2591741/Eating-fruit-vegetables-stop-having-heart-attack-WOMAN.html#ixzz2xTybBvkP 
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    Friday, March 28, 2014

    'Doctors said I'd be a vegetable but I woke up!' Incredible story of 22-year-old man who overcame odds of a million to one revealed in heart-warming Louis Theroux film

  • Langston, a 22-year-old from LA, appears in Louis Theroux' LA Stories
  • Was in a coma and wasn't expected to survive his severe brain damage
  • Theroux says seeing him overcome the odds was 'amazing'
  • New film focuses on the end-of-life care on offer in hospitals in LA
  • Theroux also meets cancer sufferers Donta, 31, and Javier, 29
  • Louis Theroux' LA Stories: Edge of Life is on Sunday at 9pm on BBC2




  • He's famous for his exposés of the seedy side of LA life, interviewing everyone from porn stars to pet obsessives in a bid to shine a light on the parts of Hollywood where the cameras don't go.
    Now Louis Theroux has turned his attentions to a completely different part of LA life - the dying - and unearthed an incredible survival story in the process.
    When Theroux first met Langston, 22, he was in a coma and not expected to survive. But 37 days later and in the face of overwhelming odds of a million to one, the college athlete woke up.
    New direction: Theroux goes behind the scenes at the Cedars-Sinai Medical Centre in LA to explore the dying process
    New direction: Theroux goes behind the scenes at LA's Cedars-Sinai to explore the dying process

    'I was amazed,' reveals Theroux. 'The doctors had repeatedly told us – and told his family – that the best-case scenario for him would be that he remained in a vegetative state. Best case! 
    'So to have him wake up and walk again and converse normally was mind-blowing. I remember being in the office when my director came off the phone from Langston’s sister and said he’d woken up. I didn’t believe him.
    'It just goes to show, doctors don’t know everything. Seeing him reunited with his twin brother after he woke up was one of the most moving things I’ve ever seen.'
    So how did a 22-year-old athlete come to be in a coma? The answer is a drug overdose that left him with severely compromised liver and kidney function and traumatic brain damage.
    Doctors at LA's Cedars-Sinai Medical Center were convinced that the damage was too severe to make recovery possible and had told the family that it would be better to let him go.
    Harrowing: Langston in hospital with his Aunt Sheila and Louis. Medical staff were convinced he wouldn't survive
    Harrowing: Langston in hospital with his Aunt Sheila and Louis. Doctors were convinced he wouldn't survive

    Survivor: Incredibly, and against all odds, Langston woke up after 37 days in a coma
    Survivor: Incredibly, and against all odds, Langston woke up after 37 days in a coma


    The family, by contrast, were equally convinced that he would survive and their faith was rewarded when after more than a month, he opened his eyes.

     

    'I'm grateful and I'm thankful to God,' his delighted sister Andrea tells Theroux, 'but I knew he was going to get better - I knew he was going to be OK.'
    That optimism is at the heart of Theroux's new film, LA Stories: Edge of Life; an optimism that sees doctors, families and patients continuing to treat patients long after they would have been dispatched to a hospice in the UK.
    'It’s the nature of the way healthcare is funded in America,' explains Theroux. 'If you have insurance, then beyond a certain threshold of cost, everything is covered, with virtually no upper limit. 
    'So there is a temptation to try everything. Which in some ways is good because there are so many options available. 
    'But it’s also the case that, given the vast amounts the US spends on healthcare (compared with other industrialised nations), the US life expectancy is not what it should be.'
    And while Langston manages a miraculous recovery, the other severely ill stars of the show; Donta, a 31-year-old with rectal cancer and Javier, a 29-year-old suffering from leukaemia; do not. 
    'I knew they were at a high risk of dying soon,' explains Theroux. 'It was deeply affecting to see them live through some of the most dramatic and upsetting experiences of their lives. 
    'But, as strange as it may sound, both Donta and Javier took strength from having the camera there as a witness to their struggle. 
    Miracle: Langston with his mother Lyle and sister Ashley - neither of whom ever gave up hope
    Miracle: Langston with his mother Lyle and sister Ashley - neither of whom ever gave up hope 

    'I'm good': What Langston, pictured with twin brother Lorne, when he returned to thank them
    'I'm good': What Langston, pictured with twin brother Lorne, when he returned to thank them

    'Donta had always worked on the fringes of show business and he loved the idea of being on a mainstream TV programme. He wrote glowingly about it on Facebook. 
    'And Javier seemed to appreciate having someone from "the outside" talking to him about what he was going through.'
    The tale of the two men also illustrates the differences between end-of-life care in the US and the UK; not least in terms of the amount of money involved.
    In Donta's case, the treatment he received in hospital cost more than $2 million -  a lot, you might imagine, for what ultimately turned out to be a futile attempt to save him.
    So is it right to spend so much on one man that could have been put to use elsewhere? Theroux finds the question a tough one to answer.
    'He had a massive amount of surgery to remove his anal cancer – which had spread to his liver,' he muses.
    'This was a long-shot procedure, especially given that he had a weakened immune system. His recovery was slow and painful, and in fact his wound never healed, which contributed to his death.
    Not so lucky: Javier, who also appears in Theroux' film, in happier times before succumbing to leukaemia
    Not so lucky: Javier, who also appears in Theroux' film, in happier times before succumbing to leukaemia

    Last moments: Javier married his girlfriend a few days before he died; a moment captured in the documentary
    Last moments: Javier married his girlfriend a few days before he died; a moment captured in the documentary

    'It seems to me that – in a world of finite resources – it wasn’t the best use of the two million. But I try to put myself in Donta’s position and I can understand the motivation to get it done, and likewise the doctor’s urge to do the best for Donta.'
    Questions about morality and money aside, at heart, the film is about death and how people deal with it - whether that's staving it off for as long as they can or accepting it.
    Parts are quite simply heart-breaking: The moment when Donta sobs after being told that nothing more can be done for him or when Javier marries his girlfriend in a bedside ceremony.
    Ultimately, it's oddly uplifting both because of Donta and Javier's bravery and because of Langston's dramatic recovery.
    After 37 days in intensive care and seven weeks in rehab, the man who everyone thought would end his life as a vegetable strides, beaming, back into the hospital to thank the staff who saved his life.
    'I'm good,' he tells the doctor. Proof that, for all its perceived flaws, the American health system can provide some lucky families with miracle. 
    Louis Theroux's LA Stories: Edge Of Life, Sunday night at 9pm on BBC2

    LOUIS THEROUX' LA LIFE: THE FILM-MAKER EXPLAINS WHY HE CONTINUES TO BE FASCINATED BY THE CITY OF ANGELS

    He's no stranger to the weird and wonderful and now Louis Theroux is to tackle one of the weirdest and most wonderful religions of them all - Scientology.
    'Scientology is the quintessential Hollywood religion,' he explains. 'I’ve been trying to make [the film] for years and now we’ve got funding to do it as a feature documentary film. 
    'I just put out an appeal on Twitter for Scientologists to speak to me for the film. They tend not to do much media so we’ll have to wait and see what comes back.'
    But that's not all. Now based in Los Angeles, a city that he continues to find fascinating, Theroux is planning more films, although he says subjects are still to be finalised.
    'LA embodies the best and worst of America,' he explains. 'Divisions of wealth, vulgarity, energy, breathtaking landscapes, beaches, mountains, deserts, and tracts of crappy housing covering much of the above.
    'Talented, funny, creative people creating art that entertains the world and also a certain level of incuriousness about that world. 
    'People  run the gamut. There is a prejudice that Angelenos are shallow and touchy-feely. That is definitely one part of the truth. 
    'There is a surface friendliness that doesn’t always run that deep, but then surface friendliness is better than surface unfriendliness.'


    Read more: http://www.dailymail.co.uk/femail/article-2591559/Incredible-story-22-year-old-man-odds-MILLION-one-revealed-heart-warming-Louis-Theroux-film.html#ixzz2xHhaDIWr 
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