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Tipped as this year’s hot supplement, it is found in green leafy vegetables, oils and cereals.
A deficiency can cause brittle bones and impede blood clotting.
Health kick: Stock up on leafy vegetables to get your Vitamin K fix this winter
So the vitamin is good for women as it helps prevent postmenopausal bone loss, stops calcification of the arteries and could protect against liver cancer.
Taken with calcium, it helps build bones even faster.
Add kale, spinach or sprouts, olive oil and oats or wholewheat to your diet, or take Holland & Barrett’s vitamin K supplement, £12.99.
TRY THIS VITAMIN K RICH RECIPE: POACHED SALMON WITH VEGETABLES
INGREDIENTS:
Good for you: Poached salmon with vegetables is Vitamin K rich
- 1 (6-ounce) salmon fillet
- 1/2 cup chopped celery
- Pinch of lemon-dill seasoning
- Pinch of ground black pepper
PICK 3 VEGGIES FROM THIS LIST:
- 12 asparagus spears
- 2 yellow squash
- 1 zucchini
- 1 cup green beans
- 1 cup peas
- 1 cup mushrooms
- 1/2 cup broccoli
METHOD
1. Place the salmon in a deep skillet. Add enough water to cover the salmon by 1".
2. Add the celery, lemon-dill seasoning, and pepper. Bring to a slow boil over medium heat. Cook for 10 to 15 minutes, or until the salmon is opaque at the thickest point.
3. Remove to a plate. Lightly scrape off the skin and fat line.
4. Place a steamer basket in a large pot with 2" of water. Bring to a boil over high heat. Place your choice of 3 veggies in the basket and steam for 3 to 5 minutes, or until crisp-tender.
Read more: http://www.dailymail.co.uk/femail/article-2260017/Stay-younger-longer-little-help-Vitamin-K-hot-supplement-2013.html#ixzz2Hb2hbgci
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