Trying for a baby? Free Pills. FOR. E D , Get Viagra or Cialis $14.79 at 888 /500 / 4597 Jersey & York Health Mad , The 8 ways a man is unknowingly damaging his sperm count, according to a fertility expert .

Urologist says tight underwear and laptops impact upon men's fertility 

Saunas and hot tubs, mobile phones, certain drugs and tobacco also do

Marijuana and anabolic steroids are also on Dr Edmund Sabanegh's list

Obese men have poorer quality and lower counts of sperm, found recent study

Many couples experience fertility problems and low sperm count can be a key factor.  

Sperm counts in men worldwide have declined by half over the past 50 years and are continuing to fall, according to recent reports. 

But before you rush for anxiety-inducing tests, there are plenty of things a man can do to help things along and make sure his swimmers are in good nick.  

Men are always producing new sperm – so little changes can make a difference quickly. 

Dr Edmund Sabanegh, director of the Center for Male Fertility and Chair of the Urology Department at Cleveland Clinic, Ohio, takes a look at eight commonly suspected sperm-lowering culprits and gives his verdict. 

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There are plenty of things a man can do to help boost his sperm count and quality, according to an Ohio fertility expert (stock photo)

1. Tight underwear

It's commonly advised that men who want to become a father should switch from briefs to boxers. The fear is that the tighter briefs keep the testicles closer to the body, resulting in warmer testicles which lowers sperm count.

Scientists from Stanford University in California and the US National Institute of Child Health and Human Development carried out tests on 501 men who were trying to become fathers. 

Men who want to become a father should wear boxer shorts rather than briefs – and go to bed in the nude.

They found that a man’s choice of underwear makes a big difference to the quality of their sperm. 

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Studies suggest wearing tight underwear can harm sperm production (stock photo)

Of the group, those who wore loose boxer shorts during the day and no underwear in bed had 25 per cent lower levels of damaged DNA in their sperm compared to those who wore tight pants both at night and during the day. 

It seems that airier, cooler underpants help preserve vital reproductive cells. And at night, wearing no underwear at all gives the best results. 

However, Dr Sabanegh points out that research has been mixed and says it is more important for men to feel relaxed – indeed stress has been linked to lower male infertility. 

2. Laptops

Experts say the testes work at an optimum temperature of around 35°C (95°F), or two degrees cooler than body temperature.

Laptops can reach internal operating temperatures of over 70°C (158°F) – so placing it directly in your lap can transfer some of that heat. 

Indeed, according to Yefim Sheynkin from the State University of New York at Stonybrook, who carried out research into laptops and male fertility, it is possible that years of heavy laptop use 'may cause irreversible or partially reversible changes in male reproductive function'.

Some laptop pads shield the testicles from the heat, but only for a short period of time. Dr Sabanegh recommends using your laptop on a desk or table instead. 

3. Saunas and hot tubs

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Dr Sabanegh isn't too worried about the effects of saunas on his clients trying for children but warns hot tubs can impact male fertility (stock photo)

Modern saunas session can reach temperatures up to 100°C (212 °F).

Because of their structure, the testicles may not be too affected, said Dr Sabanegh.

However, he said hot tubs are problematic because the testicles are completely submerged in the hot water and have no way to cool off.

Instead, they warm up to a higher level than doctors consider safe for healthy fertility.

So if you're worried about infertility, it's best to skip the hot tub.

4. Mobile phones

It's best to keep your cell phone as far from the testes as you can, warns Dr Sabanegh.

'We've done a lot of research on cell phones,' he said. 'In studies where we directly exposed sperm to cell phone radiation, it did damage the sperm.'  

A study last year found that using a mobile for as little as an hour a day is 'cooking sperm'.

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Studies suggest that radiation from mobile phones can damage sperm (stock photo)

Researchers from Technion University in Haifa discovered sperm levels of men who kept their phones in their pocket during the day were seriously affected in 47 percent of cases. 

Study author Professor Martha Dirnfeld said: 'We think this is being caused by a heating of the sperm from the phone and by electromagnetic activity.'

5.Medications

Certain drugs – legal and illegal – can have a negative effect on a man's fertility, said Dr Sabanegh.

According to NHS Choices, these medicines can sometimes cause infertility problems in men: 

• Sulfasalazine – an anti-inflammatory medicine used to treat conditions such as Crohn's disease and rheumatoid arthritis. It can decrease the number of sperm, but its effects are temporary and your sperm count should return to normal when you stop taking it. 
• Chemotherapy – medicines used in chemotherapy can sometimes severely reduce sperm production.
• Herbal remedies – some herbal remedies, such as root extracts of the Chinese herb Tripterygium wilfordii, can affect the production of sperm or reduce the size of your testicles.

If you have concerns about your fertility, talk to your doctor before starting a new medication or treatment.

6. Tobacco

If you smoke, kicking the habit can improve your fertility.

Semen analysis of smokers reveals trace elements from tobacco. These chemicals lower sperm count and sperm's ability to move spontaneously and actively, warned Dr Sabanegh. 

A team of Brazilian researchers based at São Paulo Federal University found smoking damages a man's sperm in such a way that can make fertilization of his partner's egg impossible. 

Past research has shown that tobacco appears to fragment the DNA in the sperm, which damages genetic material. 

7. Marijuana

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Regularly using weed can reduce sperm counts by as much as a third (stock photo)

Much of the research done on marijuana shows it can alter fertility substantially. It affects the motion of the sperm and lowers testosterone levels, according to Dr Sabanegh.

Last month, researchers from University of British Columbia in Canada revealed that cannabis leaves sperm 'mellow' causing it to 'swim in circles'. 

They found regular weed smoking can cut counts of the cells by as much as a third.   

8. Anabolic steroids

According to Dr Sabanegh, it's a myth that if a man uses anabolic steroids, the synthetic hormone will increase testosterone and improve fertility. He says it in fact does just the opposite.

As a result, experts have warned the trend for bulking up with the help of anabolic steroids is having a worrying effect on men's fertility.  

The testicles sense there is enough testosterone in the body, so they can completely shut down. 

'Sadly, infertility caused by use of steroid drugs is not always reversible,' explained Dr Jane Stewart, consultant in reproductive medicine at Newcastle Fertility Centre. 

However, most men who stop taking steroids will see a gradual return to normal over several months or years.

OBESITY CRUSHES MEN'S FERTILITY

Obese men have lower sperm counts and poorer quality sperm than their normal-weight peers, recent research shows.

The sperm of obese men travel more slowly and are less healthy, harming the chances of pregnancy, and increasing the time it takes couples to conceive. 

Doctors have long advised that maternal obesity contributes to infertility, but a new study from an Indian clinic provides the first conclusive evidence that the same is true of obese fathers. 

Obese fathers pass along their lower quality sperm and lower metabolisms to future generations, the according to the research from the Center for Assisted Reproduction in India.

Dr Gottumukkala Achyuta Ramaraju says that these new findings show that both parents need to be healthy to give them the greatest chances of conception.

Anyone with a body mass index (BMI) - which is calculated using a person's weight and height – of more than 30 is considered obese. 

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Free Pills. FOR. E D , Get Viagra or Cialis $14.79 at 888 /500 / 4597 Jersey & York Health Mad , Opioids are now killing more people in the US than HIV, gun violence or car crashes

The CDC has said that law enforcement officials and medical professionals need to jointly create a solution to end the crisis

Travis N. Rieder, a bioethicist, has created guidelines for doctors on how they can ethically prescribe opioids so as not to worsen the crisis

America's opioid crisis is getting worse. The role of prescription opioids has both the medical establishment and the government justifiably worried.

In response, the National Academies of Science, Engineering and Medicine released an official report on the crisis earlier this year.

And, on September 21, the National Academy of Medicine released a special publication calling clinicians to help combat the crisis.

As a bioethicist working on the ethical and policy issues regarding prescription opioids, I am grateful to the National Academy of Medicine for inviting me to serve on this publication's authorship team, and for taking seriously the ethical component of the prescription opioid crisis.

The opioid epidemic is shot through with ethical challenges.

There are many discussions we could have, but I will here focus on just one of them: the issue of morally responsible prescribing. Should prescription opioids be used at all? And if so, how?

The question is obviously important for clinicians, but the rest of us - patients - should understand what our doctors and nurses owe us regarding our care.

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A National Academy of Medicine researcher has written a guide for doctors on how to prescribe painkillers responsibly during America's opioid crisis (file photo)

TWO PUBLIC HEALTH CRISES  

One of the central challenges of the opioid epidemic is figuring out how to respond without harming pain patients.

If opioids prevent significant suffering from pain, then the solution to the prescription opioid problem cannot simply be to stop using them. To do so would be to trade one crisis (an opioid crisis) for another (a pain crisis).

The data suggest, however, that pain patients' interests will not always run counter to the goal of curbing the opioid crisis.

The evidence favoring opioid therapy for chronic, noncancer pain is very weak, and there's some evidence that opioid therapy can actually increase o  ne's sensitivity to pain.

Opioid therapy also comes with significant costs - the risk of addiction and the potential for drowsiness, constipation, nausea and other side effects.

As a result, more of the medical community is realizing that opioids are simply not good medications for chronic, noncancer pain. Getting patients off long-term opioid therapy may well improve their lives.

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SHOULD WE USE OPIOIDS AT ALL? 

THE EFFECTS OF AMERICA'S OPIOID ADDICTION 

A slew of recent research has proven that the opioid crisis in the US is worsening despite government efforts to solve it.

Drug-related deaths are shaving time off the US life expectancy rate.

Additionally, the drug overdose death rate for teenagers is going up again for the first time in years.

These are the CDC's tips for stopping the epidemic:

• Law enforcement agencies need to work together with public health agencies and medical examiners to improve the response to outbreaks of illegal opioid overdoses
• There should be an expansion of access to naloxone - a drug that reverses the symptoms caused by an opioid overdose and saves lives - for people with opioid use disorder
• Access to substance use disorder treatments that are evidence based should be expanded

It would be nice if we could simply stop using opioids. But the situation is rather more complicated than that.

Even if opioid therapy shouldn't be first-line (or even second-line) treatment for chronic pain, that doesn't mean that it won't work for anyone.

Patients are individuals, not data points, and risks of opioid therapy - as well as the risks of not providing pain relief - are not the same for everyone.

This is important because debilitating chronic pain can lead to a life that seems not worth living, and sometimes even to suicide.

In the face of life-destroying pain, if we run out of other options, it's not clear that we should avoid using a third-line treatment in the hopes of saving a life.

Those who have been on high doses of opioids for years or decades pose another serious challenge.

Many of these patients are concerned about the backlash against opioids. Some believe that the opioids are saving their lives. Others may be terrified of going into withdrawal if their medication is taken away.

If we move away from opioid therapy too abruptly, physicians may abandon these patients or force them to taper before they are ready. Tapering, under the best of circumstances, is a long, uncomfortable process.

If it's badly managed, it can be hell. The health care system created these patients, and we don't get to turn our backs on them now.

Finally, opioids are important medications for acute, surgical and post-traumatic pain. Such pain can require long-term treatment when a series of surgeries stretches out for months, or when a traumatic injury requires a long, painful recovery.

In these cases, opioids often make life manageable.

Although calls to limit opioid prescriptions generally don't target these patients, we might reasonably worry about shifting attitudes. If medical culture becomes too opioid-phobic, who will prescribe for these patients?

RESPONSIBLE PRESCRIBING

Fighting the epidemic with nuance will require constant vigilance. In the new National Academy of Medicine publication, we suggest a number of ways that clinicians can work toward responsible prescribing and management of opioids.

In short, clinicians must prescribe opioids only when appropriate, employing nonopioid pain management strategies when indicated.

Evidence supports the use of acetaminophen and ibuprofen, as well as physical therapy, exercise, acupuncture, meditation and yoga.

Clinicians must also be willing to manage any prescriptions they do write over the long term. And, at every stage, prescribers should collaborate with others as needed to ensure that patients receive the necessary care.

Although clinicians shouldn't be 'anti-opioid', they should be justifiably wary of prescribing for chronic, noncancer pain. And when a prescription is appropriate, the clinician should not write for more than is needed.

Patients should go into opioid therapy with a rich understanding of the risks and benefits. They should also have a plan of care, including an 'exit strategy' for getting off the medication.

A ROLE FOR NONCLINICIANS? 

The suggestions above may seem straightforward, and perhaps even obvious. So it's important to point out that this work is time-consuming and sometimes - as in the case of high-risk patients - challenging.

Counseling, advising and trying to avoid unnecessary opioid use is much more difficult than writing a quick prescription.

Although this difficult work is still the clinician's responsibility, the rest of us can make it easier for them to do their job well. After all, no one likes to experience unnecessary pain.

Our expectation of powerful pain relief is part of the cultural backdrop of the epidemic.

That expectation is going to have to change. Moderate acute pain from injury, dental procedures or whatever may have yielded a prescription for Percocet or Vicodin in the past.

And when we are the ones in pain, we might still prefer that doctors hand out such medication like candy. But the opioid epidemic is teaching us that we don't, in fact, want that to be clinicians' standard practice.

We shouldn't demand exceptions for ourselves.

Free Pills. FOR. E D , Get Viagra or Cialis $14.79 at 888 /500 / 4597 Jersey & York Health Mad ,What Are The Most Common Sex Mistakes That Men Make In Bed?

Editor's Note: This article has been recently updated with latest information and research studies.

 

If you enjoy having sex, then you are most certainly not alone. Sex is essential to the wellbeing of many people and it is often needed to maintain a healthy relationship. Every person has a different and quite unique view on sex. Some like to keep it old school, while others enjoy spicing things up by trying out different positions or by doing some experimenting. While this may seem like quite a harsh accusation, there are a significant amount of common sex mistakes men make in bed.

No matter what you are into and how much you have sex, there are many problems that can arise when it comes to sexual intercourse – especially for men. Men often fail to take the needs and feelings of their partners into account while they are having sex as they often consider themselves adequate enough to know what their partners want.

There are thousands of men that jumps into the bed and starts to have sex with their partner their own way – without asking their partner what they would like to do or how they would like to be satisfied. Unfortunately, this also means that sex is not all it can be for the particular couple.

What Mistakes Do Men Often Make When They Have Sex?

In this article, we want to address the fact that there are numerous common sex mistakes men make in bed, but they often do not consider the mistakes they make while they are participating in sexual activities. Now, we are not telling you to start judging yourself and to point out all of your shortcomings, but we are telling you that noticing potential mistakes you might be making in bed can help you spice up your sex life and even lead to a much more intense level of satisfaction when you get busy with your partner.

Let’s look at some common mistakes that men often make when they are having sex. If you are able to identify any of the mistakes we are about to mention in your own sex routine, then it might be time to reconsider how you are having sex and what you are doing during sex. By simply making some small changes in your own life, as well as in your sexual habits, you could easily improve* your performance in the bedroom and find that you are driving your partner to a much more intense orgasm than ever before.

#1: Men Tend To Think Women Cannot Have An Orgasm

We certainly have to cover this particular mistake in our list of common sex mistakes men make in bed first as it is often considered somewhat insulting by women. A lot of men think that a woman is unable to have an orgasm at all. The truth is, women can experience an orgasm – it is just that a lot of women are unable to have an orgasm by intercourse alone. According to Woman’s Day, it is quite common for a woman to find it difficult to reach orgasm, especially when the only stimulation she receives is from being penetrated by her partner.

Instead of only focusing on reaching orgasm yourself, you should see to it that your partner also reaches orgasm. Know that a woman can reach orgasm too and make your partner feel like they matter by making sure they also achieve an orgasm before your steamy session of sexual intercourse is over. Men’s Health explains that many “final moves” can help you make sure your partner has an orgasm and is not left unsatisfied after sex. These moves include the double grip, the “ultimate” and the drop trick.

#2: Men Often Considers Foreplay And Seduction Unworthy

Foreplay might be one of the sexiest things you can do to spice up your sex life, yet quite a lot of men tend to overlook the fact that foreplay is important to ensure sex is passionate and very satisfying. Foreplay does not have to include extreme activities if you are not much into “experimenting”. Even just being a little flirtier than usual with your partner during the day can do the trick and spice things up when you finally go to bed.

Men’s Fitness explains that women really likes it when a man pays attention with her breasts and when men do the undressing prior to getting into bed. They also explain that men should not rush things when seducing their partner, but rather take their time.

#3: Men Thing That All Women Likes It Rough All The Time

Another common mistake men make during sex is to think that women would like to have rough sex every time they get “busy”. Rough sex is something quite a lot of women dream of and desires, but while rough and steamy sex can be a real turn on and very satisfying at times, it is important for men to know that women do not always want to be “man handled”. Yes, now and then a woman may feel up for something a little more daring than simply being “vanilla” in bed, but this is not always the case.

Reading the mood of your partner is one of the best ways to determine what they want. If it seems like they are up for a rough night of sex, then give it to them. If they seem more “cuddly” and to be in a romantic mood, then taking things slowly might be the better* options to make sure they are truly satisfied with what they get.

#4: Men Often Only Focuses On The Physical Part Of Sexual Intercourse And Arousal

Sexual arousal starts in the brain, yet most men tend to focus on the physical aspects of arousal, seduction and sexual intercourse when they are trying to get their partner into bed. While sex is a truly physical activity, it is important to remember that there are psychological factors to sex as well – including the connection that you and your partner shares while you are having sex.

It is important note to only focus on the physical attributes of sex. Yes, touching your partner and penetrating them is important for sex to be pleasurable, but you should also talk to them and stimulate the sexual side of their mind as well. There are many ways to achieve this. Try to talk about your own sexual fantasies with your partner and you’ll be surprised at how quickly they may open up to you.

#5: Men Fail To Talk About Sex With Their Partner

Unfortunately, communication is a particular aspect that a lot of relationships tend to fail in at least to some degree. While you may talk to your partner during the day and actively converse with them, the conversations you may have might not always be deep and on a personal level. Talking about general subjects, such as the weather or something completely crazy that happened at work today might make for an interesting conversation, but you should know that there are more to talk about. Miscommunication is another potential sex mistake by men that can lead to awkward moments and unsatisfying sex.

In addition to having your regular conversations with your partner, you should make a point to also have conversations about your sexual experiences with them. Talk openly to your partner about what you like and what you do not like about the way the two of you are having sex. Try to explain what might make things more exciting and see if your partner has any ideas. Be ready to discuss any ideas that your partner throws your way and never be judgmental while your partner is sharing some of their “bedroom secrets” with you.

What is the major sex mistake men make in bed?

The major sex mistake that the majority of the men make in bed is believing that arousal happens just like that. Many men make the mistake of thinking that their partners no longer need to be seduced; however, seduction remains just as important after 20 years, allowing the woman to feel sexy and prepared for the act of making love. Knowing what turns your partner on is also essential, whether we are talking about physical things or mental stimulation. What matters is that you both take your time to enjoy the foreplay sequence and not be in a hurry to get into bed.

Conclusion

Men are not perfect and can have shortcomings when it comes to their sexual performance, but some common sex mistakes men make in bed can easily be avoided with some small changes. In this article, we have shared with you some excellent tips that will help you identify any potential mistakes you are making during sex. Once identified, you can work on the issues you are experiencing so that your sexual performance can be improved* and to ensure you deliver an immense level of pleasure to your partner.