Saturday, December 22, 2012

The Truth About Marriage: What No One Ever Tells You

By the time you decide to get hitched, you may think you know your partner well. After all, you’re best friends who’ve agreed to spend the rest of your lives together.
wedding.pngBut married life often turns out to be full of unexpected disappointments and joys.
 
"People are surprised that even in this most intimate relationship, there’s a lot that needs to be discovered," says Kim Lundholm-Eades, MS, a marriage and family therapist and co-owner of CenterLife Counseling in Centerville, Minn. "There isn’t a... Spock mind meld that goes on between a couple just because they’ve gotten married."
Here’s what relationship researchers, marriage therapists, and married couples told WebMD about what winds up surprising people most after they tie the knot.

You need to sweat the small stuff.

"Many couples say that what surprised them most about their marriage is that they really have to address the little things that are irritating them, which is the opposite of what you hear in the media about letting the small stuff go," says Terri L. Orbuch, PhD, author of 5 Simple Steps to Take Your Marriage from Good to Great and a research professor at the University of Michigan's Institute for Social Research.
For 24 years, Orbuch has followed 373 couples for a long-term study called the Early Years of Marriage Project. In interviews and questionnaires, the couples reported that small irritations -- like never loading the dishwasher or always being late to the movies -- became big issues if they didn't talk about it.
"It’s very important to talk about what’s irritating you in a nonthreatening way and to compromise," Orbuch tells WebMD. "Don’t let these things fester."

Your families matter more than you think.

Once you’ve had a few holiday meals with your future in-laws, you may feel that you know how to negotiate your relationship with them. But doing so can be surprisingly hard.
"The most difficult part of my marriage has been dealing with our families," Michelle, 31, a New York writer married for six years, tells WebMD in an email. She asked that her last name not be published.
"For example, my in-laws desired an instant closeness," Michelle says. "They want so much to treat me like the daughter they never had. But I feel like that would be a bit of a charade for me. Also, I think it may have hurt them at the beginning that I didn’t change my name."
But Michelle was pleasantly surprised by her husband's effect on her own family. “He acts as a buffer at family dinners and his presence makes everyone behave better,” she says. “My parents really like him and feel comfortable with him.”
Some people are most surprised by how much their marriage is like their parents' marriage.  
"Couples often underestimate the role that each individual's family history plays," says Lundholm-Eades. "They vow that their marriage will be different from their parents’ marriage, and then are surprised and often horrified by the similarities. They may argue about finances, for instance, or make failed assumptions about the division of household chores -- just like their parents did," she says.

Your marriage will need more juggling than you expect.

"It may seem obvious, but there is twice as much that you go through when you’re married: all the emotional ups and downs, job-related successes and anxieties, medical issues, family commitments, and celebrations and conflicts -- everything doubles," David, 36, a financial strategist in New York who has been married for five years, tells WebMD in an email. He asked that his last name not be published.
"This sharing is what makes it a deeper relationship. But it’s surprising how this doubling is both rewarding and more taxing," David says.
Orbuch says the couples she studied didn’t know, when they were first married, that life would get so busy and stressful that sometimes they’d put their relationship on the back burner. "The more roles and responsibilities you take on, the less you can give to any one of them," she says.
The couples told her they learned to make an effort to talk about something other than the kids, work, or maintaining the household. They could reconnect, even if they were stressed, by regularly talking about other important things, such as their feelings, goals, and dreams for the future.

Compliments are key.

Experts say they’ve been surprised to learn how essential it is to long-term happiness to compliment your spouse and to celebrate his or her achievements.
"Look for opportunities to get excited about your partner’s successes," says Arthur Aron, PhD, professor of social psychology at Stony Brook University. "It really strengthens the relationship. And research shows it’s even more important than supporting your partner when things go badly."
"We found that it’s so significant if you feel your partner frequently makes you feel special, cared for, and loved," says Orbuch. "You can do this by complimenting your partner, thanking them for helping around the house, or saying simple things like: "I would still choose you if I had to do it all over again," she says.

A good marriage won’t necessarily make you happy or fix your problems.

After the excitement of setting up house and getting married, Michelle says she was surprised to feel the same old frustrations.
"I was still unhappy with my job and still had the same stresses and emotional baggage," she says. "I didn't realize that even with a relationship that made me happy, I had to continue working on the other parts of my life. Being in love and having someone's love didn't make my problems go away."
couple Also, Aron notes that people are sometimes dissatisfied with their marriage when the real problem is that they’re depressed or have other problems in their life.
If you’re unhappy in your relationship, he says, it makes sense to look at how the rest of your life is going. "You can always find excuses in what the other person is doing if you’re feeling bad," Aron says.

You’ll be surprised what you can get through together.

"The fact that we've survived so many challenging situations, and somehow move on to others, is something that continues to surprise me," Patrick, a 37-year-old Vermont dad who has been married for six years, told WebMD in an email. He asked that his last name not be published. "We’ve been through some really tough situations, like being in medical school and having a baby at the same time."
Getting through a particularly tough situation together can put things in perspective, says David Halper, MA, a marriage and family therapist and the co-owner of CenterLife Counseling in Centerville, Minn.
"When a big issue like a serious illness arises, couples often realize that their disagreements that seemed so important are really trivial," Halper says. "And this renewed perspective can be the catalyst for a more positive, intentional relationship focused on what the couple truly values."