Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido.
It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it is a plant known for its legendary ability to deliver energy and mental clarity and enhance sex drive for more than 2,000 years.
Does Maca Live up to its Reputation?
Maca is an herb with plenty of anecdotal information about its usefulness passed down from generation to generation. But scientific evidence on its effectiveness is limited.
There are only a few randomized control studies showing some benefit. Researchers are looking at how it may help men and women with low libido. Some studies suggest it may improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates.
A few animal studies have found maca is an aphrodisiac, but major studies are lacking on humans. A review of maca in the journal Current Sexual Health Reportsconcluded "there is no strong medical evidence to support its use for female sexual dysfunction."
Georgetown University Medical Center professor Adriane Fugh-Berman, MD, says, "Maca might have a positive effect on sexual dysfunction. Yet there are so many psychological and social aspects when measuring sexual healing that it is hard to be conclusive." Berman is the author of 5-Minute Herb and Dietary Supplement Clinical Consult.
Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. "Some claims are over the top -- compared to a placebo, maca only slightly enhanced sexual desire. The strongest evidence is that it may increase sperm count and improve fertility in certain men," she says.
Berman, who co-authored The National Women’s Health Network’s The Truth about Hormone Replacement Therapy, says there have been no clinical trials done on women regarding reduction of menopausal symptoms.
Although the evidence may be lacking, psychiatrist and functional medicine physician Hyla Cass, MD, says maca works. "In my practice, I have seen maca restore hormonal imbalance and related sexual desire and fertility in both men and women."
Chris Kilham, author of Hot Plants, says, "Maca enjoys a very long history of successful medicinal use for menopausal discomfort, infertility, and sexual healing. The question is not whether it works -- because we know it works with certainty -- but how it works".
Maca is an Andean root, referred to as an herb. It's a starchy tuber that resembles a radish or a turnip but tastes more like a potato. Like other starches, maca contains carbohydrates, protein, fats, and dietary fiber. It is also rich in plant sterols and a good source of iron, magnesium, selenium, and calcium.
In Peru, out of necessity, maca has been a staple in the diet of men, women, children, infants, pregnant and lactating women, elderly, and the infirm. Only two crops grow in the higher elevations in Peru: potatoes and maca.
Maca can be cooked and mashed; mixed with milk; and dried, ground, and powdered into something that resembles flour that is used in breads, cakes, and cookies.
In the Andes, people typically eat about half a pound of maca daily, Kilham says.Is Maca Safe?
A growing demand for maca has resulted in a wide variety of products both online and in health food stores promoted with claims of sexual health and stamina-enhancement. Maca claims, however, like claims for other dietary supplements, are not reviewed or approved by the FDA.
Kilham says the safety of maca is evidenced by the millions of people who subside on a diet of it without side effects.
Berman agrees that it is probably safe since there have been no reports of adverse effects from eating maca.
Maca may be a natural product, but talk to your doctor before taking any supplements. There are always potential side effects, including those from processing.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.
Maca Benefits for Men
Maca Benefits for Men
Everyone knows that within the center age, men encounter several slowing down of male libido situations. That is the interval in a man’s life when noticeable signs of getting old start to appear in men. This period known as andropause. It’s a side that is not recognized internationally, however this does not imply that it is not real. This explicit scenario can lead to short-term or everlasting impotence.
Luckily, though statistics show that over 30% of men suffer from sexual issues, though these are curable, however you must resort to a remedy with a health care provider or specialist and to discuss all of the inconveniences with partners, with a view to be understood and may pass together over sexual issues. Typically underlying causes of sexual dysfunction are either psychological or the physiological.
Male impotence is the lack to maintain an erection to complete sexual activity and might affect men of any age from puberty to old age (check also maca for women article). Nonetheless higher frequency is present in men aged over 60 years. Unfortunately younger individuals suffer from erectile dysfunction, however few acknowledge this and see a doctor.
The first step is presenting you to a physician. As a way to give an accurate prognosis, medical doctors do a medical history. He’ll ask questions in regards to the manifestations of erectile dysfunctions, the moments in which it seems associated ailments; blood checks can be accomplished, hormonal and urine evaluation or other investigations associated to the potential reason for impotence. Maca has benefits for males in this situation. No prescription wanted and a natural complement that helps your body regain its general sexual health.
How Men Can Benefit From Maca At Andropause?
The primary query that males ask themselves in this particular scenario is what can they do about andropause? For example, in Asia this is handled with Ginseng root. In US andropause is treated with testosterone. There is also a greatest andropause treatment that additionally work: Maca, it has a lot of benefits for men. One of the maca benefits for men, was discovered by the Incas in historical instances and this benefit is that Maca can act as an aphrodisiac.
Maca has a lot of profit for males as a result of it has many effects on male sexual behavio. There have been made loads of research that led to the conclusion that maca has lots of benefits for males: it will increase libido and improves sperm quality.Maca Benefits For Men Libido
Maca root can be named “Peruvian ginseng”. Typically also referred to as King’s Herb” Maca is definitely working and subsequently persons are additionally comparing it to Viagra®. Maca is the answer for fixing males issues with libido. Be at liberty to attempt it and see for yourself.
The underside line is that andropause is a really real medical condition that has a really actual and really negative impact on males’s lives. Men live longer today and want to continue having fun with healthy relationships. Sadly, too many pharmaceuticals have too many harmful aspect effects. Maca is a protected, natural meals that can maintain a “green” reply to males’s “blue” problems.
Other Maca Benefits For Men:
- Erectile Dysfunction. The root can assist combat impotence in males, which is the inability to realize an erection long sufficient to have satisfactory intercourse, to reach a climax, or both.
- Stamina. Maca root can enhance a person’s stamina, or lasting power, within the bed room, in addition to enhance his total energy.
- Improved Fertility. According to RaySahelian.com, a examine on how maca impacts sperm manufacturing discovered that the root increased the volume of semen and sperm count within the test subjects.
- Hormone Stabalizer. This root can help balance such male sex hormones as testosterone and progesterone, which might provide support for males affected by hormone imbalances.
One of the most thrilling elements, maca benefits for men is the lack of documented adverse side effects. Actually any herb with the power of Maca may potentially exhibit undesirable aspect effects. However based on the limited studies completed to date and the 1000′s of years of historical past of Maca use, it appears extremely safe.
